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The Phoenix Practice™ Guide introduces you to a restorative practice created for people who spend their lives caring for others. Whether you are navigating caregiving, grief, burnout, leadership, illness, or a season of profound transition, this beautifully designed guide offers a compassionate invitation to pause, breathe, and reconnect with yourself.
More than a yoga program, The Phoenix Practice™ is a trauma aware, adaptive approach to renewal that integrates gentle movement, mindfulness, breathwork, Yoga Nidra, contemplative reflection, creative imagination, and immersive live sound to support deep physical, emotional, and spiritual restoration.
Inside this guide, you'll discover:
• The vision and philosophy behind The Phoenix Practice™
• Who the practice is designed to serve, including caregivers, healthcare professionals, educators, clergy, nonprofit leaders, artists, and anyone carrying the weight of life's transitions
• What to expect during a Phoenix Practice gathering, from gentle adaptive movement and mindfulness to Yoga Nidra, creative visualization, and live sound healing
• The role of music, rest, and contemplative practices in supporting resilience and adaptive flourishing
• Dr. Shelley Best's story, training, and the journey that inspired the creation of The Phoenix Practice™
• Frequently asked questions to help you feel comfortable attending your first gathering, regardless of experience, mobility, or spiritual background
Beautifully illustrated and thoughtfully written, this guide reflects the heart of the practice: You are allowed to set it all down.
Whether you're considering attending a gathering, exploring new ways to care for yourself, or seeking a restorative resource for your organization or community, The Phoenix Practice™ Guide offers a meaningful introduction to a practice where meaningful life can continue, even when life changes.
Digital Download (PDF)
Part of the Adaptive Flourishing™ Collection, practical experiences and resources created by Rev. Dr. Shelley D. Best to help people rest deeply, reconnect with themselves, and imagine another way forward.
The Phoenix Practice™ Guide introduces you to a restorative practice created for people who spend their lives caring for others. Whether you are navigating caregiving, grief, burnout, leadership, illness, or a season of profound transition, this beautifully designed guide offers a compassionate invitation to pause, breathe, and reconnect with yourself.
More than a yoga program, The Phoenix Practice™ is a trauma aware, adaptive approach to renewal that integrates gentle movement, mindfulness, breathwork, Yoga Nidra, contemplative reflection, creative imagination, and immersive live sound to support deep physical, emotional, and spiritual restoration.
Inside this guide, you'll discover:
• The vision and philosophy behind The Phoenix Practice™
• Who the practice is designed to serve, including caregivers, healthcare professionals, educators, clergy, nonprofit leaders, artists, and anyone carrying the weight of life's transitions
• What to expect during a Phoenix Practice gathering, from gentle adaptive movement and mindfulness to Yoga Nidra, creative visualization, and live sound healing
• The role of music, rest, and contemplative practices in supporting resilience and adaptive flourishing
• Dr. Shelley Best's story, training, and the journey that inspired the creation of The Phoenix Practice™
• Frequently asked questions to help you feel comfortable attending your first gathering, regardless of experience, mobility, or spiritual background
Beautifully illustrated and thoughtfully written, this guide reflects the heart of the practice: You are allowed to set it all down.
Whether you're considering attending a gathering, exploring new ways to care for yourself, or seeking a restorative resource for your organization or community, The Phoenix Practice™ Guide offers a meaningful introduction to a practice where meaningful life can continue, even when life changes.
Digital Download (PDF)
Part of the Adaptive Flourishing™ Collection, practical experiences and resources created by Rev. Dr. Shelley D. Best to help people rest deeply, reconnect with themselves, and imagine another way forward.